Carrot Chickpea Raisin Salad

The end is here! I'm off nights and back to the world of the living. Praise. The. Lord.

This night shift was especially tough on my diet-- the combination of weird hours, dark nights, and cold weather is enough to send a woman straight to the all-gluten, all-sugar, everything-processed section of the grocery store. Basically, I was what needed to be cleaned up on aisle 9.

So now that it's done we're in full-on detox mode, which means more vegetables and less SGS. Never fear--I still have to post some quality cookies, muffins, and cakes made during my interlude as a vampire-- so it won't all be healthy. In the words of my dear friend, Mel (Kef name forthcoming): Never that.

Carrot Chickpea Raisin Salad

                                                                                     Ingredients

• 1 can of chickpeas
• 1 medium onion, cut in quarters

1 bay leaf

1 cup carrots, shredded

1/2 c raisins

3-5 tbsp of olive oil

2 tbsp fresh mint, finely chopped

juice of 1 lemon

1/2 tbsp apple cider vinegar 1 pinch cumin

1 pinch coriander

1/4- 1/2 c spring onions, finely chopped

 Assembly:

 1. Drain chickpeas and throw out water from can. Throw the chickpeas, quartered onion, and bay leaf in a pot that will fit them all without squishing them too much. Boil on medium heat for 20-30 min, until they are tender but not overcooked. Once tender, use a strainer to drain the chickpeas. Throw out onion and bayleaf.
 

2. In a large bowl, combine the chickpeas, carrots, and raisins and drizzle with the oil to taste.
 

3. Add the rest of the ingredients and mix thoroughly. Serve the salad room temp or cold.

Thanks to Tastespotting for bringing us this one!

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Nurse Kefi Makes Salmon Cakes

Five years ago, I graduated from college.  Roughly two weeks after I graduated, I figured out that I wanted to be a nurse.  Which means that for the last four years and 50 weeks, I have been wanting to be a nurse, waiting to become a nurse, and going to be a nurse someday. Well my friends-- someday is here, and I am, in fact, a real, live, Registered Nurse.

This is, for many reasons, no small miracle.  To my friends and family who supported me, cheered me on, bought me coffee, and prayed for me through all those tests and months of studying: there will never be enough thank yous. Please recharge your batteries for the next few years because becoming an Nurse Practitioner will require a very, very large miracle. To BFKef, the great love of my life, who was there through alllllll the breakdowns (and there were many)-- I owe you another big, fat, juicy steak. And to my parents who were kind enough to give me a low-interest loan better than the deal Barack Obama leveraged from that wench Sallie Mae-- I will make sure my nicest nurse friends take care of you in the nursing home when you are old. Haha.

Finally attaining a benchmark I had set years ago got me thinking about goals, and how we make progressively fewer of them as we age.  We used to have milestones every few months--first to tie our shoes, write our names, ride a bike, defeat King Koopa, and then to make the team, beat a PR, graduate from high school, maybe college, get a job, keep the job, and then.... what? Why is it that when we finally make it to this strange place called the Real World, our goals become fewer and farther between?  Why do we trade the clearly-stated (if sometimes trivial) goals of our younger selves to settle for a long list of "maybes", "somedays," and 'if I have time I'll..."?

I don't know the answer to those questions.  I'm not even really sure where this is going, or what it has to do with the truly delicious mango salmon cakes whose recipe is below.  Perhaps I'll make it a goal to finish this thought and figure it out.  But what I do know is that finally reaching this goal has me feeling more proud of myself now than when I graduated from college the first time, and I can't wait to see where my life as a nurse takes me.

Chef Kefi, RN's First Recipe: Mango Salmon Cakes with Corn and Avocado Salad

Ingredients

• 1/2 mango, peeled and diced pretty small
• 1 tsp coriander
• 2 tsp olive oil
• 1 onion, diced
• 1/2 c cilantro, chopped
• juice of 1/2 lime
• 3 cloves garlic, minced
• 12 oz of salmon (I used canned- just make sure its skinned and peeled)
• ~1/3c Greek yogurt
• 2 eggs, lightly beaten
• 2/3 c unseasoned breadcrumbs (I used gluten-free) 
• Olive oil for frying, about 5 TBS
  -----
• 1 avocado, diced
• 2 cobs of corn, with corn cut from the cob
• juice of the other half of the lime

Assembly

1. Put 2 tsp olive oil and coriander in saute pan over medium heat. After about 90 seconds, add mangoes and stir around. Cook for about 5 minutes, until mangoes are soft and fragrant.
2. Set mangoes aside and cook diced onion in same pan without cleaning it.  Cook for 5 minutes over medium heat, until onions are tender.
3. Combine all ingredients up to breadcrumbs, with breadcrumbs last.  Let the mixture sit for about 15 minutes to absorb--this will make the frying easier.
4. Shape the batter into patties, about 1/3c at a time. Use your palms to make them flat. Do not place them on top of one another.
5. Heat 1-2 TBS of olive oil over medium heat in same pan.  After about 90 seconds, put first batch of salmon cakes in-- I was able to make 3 at a time. Cook for about 4-5 minutes on each side, or until patty is firm and easily flippable. Depending on your pan and stove, it may take longer. If you find patties burning but not flipping without breaking, turn down your heat.
6. Combine avocado, corn, and lime juice in bowl and serve on side, or just heap it all on top like I did:

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Occupy the Grocery Store

Unless you've been living under a rock for the past year, you've probably heard by now that The Hellenic Republic has fallen on some hard times.  Part of this, undoubtedly, is due to the fact that MommaKef  is not there to stimulate the sale of $7 water shoes, SisterKef hasn't been buying sandals that hide her Athenian ankle tattoo, and Brother Kef and I have not been purchasing twice-daily Frappes (métrios for me, skétos for him). For this, we are sorry.

But mostly, it's because the global system has allowed a few to live large on the backs of many for decades (or centuries, or always, depending on who you ask), and it's caught up to all of us.  Those of you familiar with ChefKef know better than to get me started on the soap box of inequity. So today I bring you a simple, five-ingredient dish that will tickle your tastebuds without causing your own personal default.

NB: I'm trying to take my own pictures but I'm not good at it yet-- anyone have tips for getting good while-I'm-cooking pics?

Beet and Yogurt Salad

• 4 medium beets, skin on, don't bother washing
• 2 tbs olive oil, plus some for roasting beets
• 1.5 tbs apple cider vinegar (or white vinegar, or sherry)
• 4 cloves garlic
• 2 c Greek yogurt (Fage seriously is best, but feel free to Occupy the Grocery Store and get the cheap kind)
• Fresh dill for garnish (TOTALLY optional- just a nice touch

 1. Preheat oven to 400. Cut off tops and bottoms of beets (as if you were peeling an onion). Grease bottom of a lipped baking pan with olive oil. Place beets on pan and roast for approximately 35 min, or until beet is soft all the way through.  For speedier cooking, cover the beets with foil (check on them at about 25 min and go from there).
2. When the beets are done, use an old dishcloth or something that is clean and you don't mind staining to pick up the beets one at a time and "plop" them out of their skin. Yes, "plop" is the culinary term.

3. Slice beets however you'd like- I happen to like cutting them along the sagittal and then coronal planes. But you do whatever you happen to find pretty.
4. Mix 2 tbs olive oil and vinegar together. Pour over beets.

5. While the beets are still hot, dice garlic and mix in too. Some people like to save this for the yogurt, but I like to let the heat of the beets cook in the garlic.
6. Let the beets marinate for 2-3 hours. Fridge or room temperature--no matter.

7. When you're ready to serve, pour some of the beet-marinade juice into the yogurt and stir.  Pour over your beets and serve.
8. If you're part of the 1% who got dill, now's the time to flaunt your wealth. Cut it up and throw it over the salad as garnish.

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