Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Thursday, November 8, 2012

Sweet Potato Ricotta Gnocchi with Pumpkin Cream Sauce

Queijo Kef and I will always have Fall.  The birthdays, the pumpkin, the scarves... it's enough to make two working women spend all day emailing each other delicious-looking pumpkin-themed treats. Oh wait...

A few weeks ago, these sweet potato and ricotta gnocchi were the object of our 9-to-5 distraction.  I have always wanted to toss my hat into the ring of gnocchi-building and, cheered by Queijo Kef's enthusiasm, these seemed like the place to start. 

I followed this recipe for the gnocchi themselves, and then doctored up the sauce to include (what else?) PUMPKIN!

And finally--one of the most valuable culinary lessons was bestowed on to me many moons ago when I was just Kefaki, and I shall now bestow it unto you.  The "gn" makes a sound very similar to the "ny" in Kenya-- so this word is pronouned "nyoki." No hard "g." Pass it on.

Sweet Potato Ricotta Gnocchi with Pumpkin Cream Sauce

Ingredients
  • 2 lbs sweet potatoes
  • 1 egg yolk
  • 2/3 cup whole milk ricotta, drained
  • 1-1 ½ cups flour (I used all-purpose GF. You do you.), separated into 1/2 c and two 1/4 c portions
  • 1/4 tsp grated nutmeg
  • 1/2 tsp cinnamon
----
  • 1/2 c coconut milk
  • 1 c heavy cream
  • 1/2 c pureed pumpkin (Libby's is the best, but use whatcha got)
  • 2 TBS butter
  • 3 TBS flour (I again, I used GF)
  • 1/4 tsp salt
  • 1.5 tsp cumin
  • pepper to taste
  • 3/4-1 c gruyere cheese, shredded
---
  • kale, washed and shredded. 

Assembly

1. For the gnocchi: Preheat the oven to 425. Bake the sweet potatoes until tender all the way through when poked with a fork, which will take 30-45 minutes depending on the size of the potato. Once done, rip open the skins and dump the hot flesh into a large mixing bowl (this is beginning to sound like an episode of Dexter...). Using a fork, mash the potatoes and move them around so a thin layer forms around the bowl--basically, you just want to avoid having a heap o' potato that will trap the heat and get mushy. Let cool to room temp.

2. Drizzle the yolk, shred the ricotta, and sprinkle 1/2 c flour over the potatoes. Cut them into the potatoes using a spatula.  When combined, add an additional 1/4 c flour and combine (you will probably need to use your hands at this point).  Form the dough into a ball. If dough is not firm (cookie dough consistency), add another 1/4 c flour.

3. From the ball, shape the dough into a compact rectangle and let rest for 5 minutes.

4. Cut log into 8 individual segments. Roll one segment out at a time into 1” thick logs--resist the temptation to do this between your hands and use a cutting board for even rolling. Cut logs into individual pieces, about 1”. It will begin to look like this:

5. Cut your logs into individual gnocchi pieces and place them on a baking sheet. Refrigerate if you're not going to make sauce and cook gnocchi right away. You will have about 60 pieces--whatever is left you can freeze (first on a baking sheet to avoid sticking together, then in a freezer bag)  and cook later easily!


For the sauce:
1. Combine coconut milk, cream, and pumpkin. Heat over medium heat until warm--be careful not to let it scald or boil. Set aside.
2. Melt butter over medium heat. Add flour and salt, whisk together. It will get clumpy.
3. Add the heated pumpkin mixture. Whisk constantly until sauce thickens, 3-4 minutes.
4. Remove from heat. Add spices and cheese. Whisk to combine.  Set aside, stirring occasionally to avoid the formation of sauce skin (if you've ever seen it... you know what I mean).

To combine:
1. Bring a large pot of water to boil.  Add gnocchi.  Allow to cook 2-3 minutes. They are done when they float to the top (it is awesome!).
2. While gnocchi cook, place shredded kale on plate. 
3. When gnocchi are finished, pull them out of the boiling water with a slotted spoon to strain. Place directly on kale. Add desired amount of sauce. Serve immediately.
Read More




Friday, September 28, 2012

Pumpkin Bread Two Ways

MamaKef makes just about the most delicious pumpkin bread on earth (and it's my Aunt Carole's recipe, so we're really talking about a family affair here). Strangely, I have no picture of it, despite knowing that I have photographed it at every Thanksgiving and Christmas since 1999.

What I do have a picture of, however, is the imitation version I made for my first shift EVER as an RN (yowza!).  You already KNOW this gluten-free sugar-free pumpkin bar is delicious, because no sane person would ever bring a sub-par treat into the nurse's station of a very busy unit without being 100% positive that it would be gobbled up and that she would have 15 new friends and colleagues who want to make her transition to nursing easier... right?

Right. So, please enjoy both the gf/sf version AND the full o' flour version--they're both delicious and easy-peasey recipes that are proven crowd pleasers (just ask Nurse Ratchet!).

 Gluten-Free, Sugar-Free Yumcito Pumpkin Bars
Ingredients
--3/4 c pumpkin puree
--3/4 c almond butter (you could prob use any nut butter--just make sure it does not have sugar in it if what you want is a sugar free dessert!)
--1/2 c honey 
--3 eggs
--2 tsp cinnamon
--1 tsp ground ginger
--1/2 tsp nutmeg
--1/2 tsp ground cloves
--2 tsp vanilla extract
--1 tsp baking soda
--1/2 tsp salt 

Assembly 
1. Preheat oven to 350. Grease your pan--I used a 9-inch shallow disposable tin for easy transport--but a cake round, cupcake tin, or casserole dish would work, too, as long as you keep them thin. I would say NOT to use a loaf pan because I do not think the baking soda will do enough to make the batter rise.
2. Combine all the ingredients in a bowl and mix well.
3. Pour into pan. Bake for about 22 minutes, or until edges are brown and center is set. (In my little oven the edges looked burnt before the center set, but those turned out to be the best pieces!)

---
KefFamily's Favorite Chocolate Chip Pumpkin Bread
Ta Da!

Ingredients
  • 1 cup salad oil
  • 2/3 cup water
  • 1 16-oz can Libby's pumpkin
  • 2 eggs
    --
  • 3 cups sugar
  • 3 1/2 cups flour
  •  1 1/2 tsp  cinnamon
  • 1 1/2 tsp nutmeg
    1 1/2 tsp salt
  • 2 tsp baking soda
  • 12 oz bag choc chips
Assembly 
1. Preheat oven to 350. Grease two loaf pans well (these can also be made as muffins if that suits your fancy).
2. Mix the wet ingredients together.
3. Add in the dry ingredients - except the choc chips.
4. After everything is well blended, stir in the chocolate chips.
5. Pour into 2 well greased loaf pans and bake for approximately 1 hour and 10 minutes (I always start checking at about 45 minutes but it really does take this long).
Read More




Wednesday, November 23, 2011

Gratuitious Gratitude #2: Running + High Protein Pumpkin Pancakes

Thank you, Jesus, for creating running.  Let me say that again: THANK YOU LORD FOR RUNNING!

Running is heaven.  It's stress relief, it's exercise, it's brain-boosting, it's cancer-fighting.... really there is no good reason NOT to run.

Unless, of course, you look like this while you do it:
Chef Kefi, finishing the 10k that started it all.


 If you are sitting there thinking to yourself, "I could never run a road race" you are wrong. Dead wrong. Two years ago, a good running week was one during which I ran more than once for a distance of more than 2 miles.  In Jan 2010, I joined a running group, trained, finished the Capitol Hill Classic (an awesome 6.2 mile race) and immediately signed up for the Baltimore Half Marathon (a less awesome but still really nice 13.1 mile race).  Suddenly, I felt like a runner.

So- if you feel like you want to be a runner but aren't sure you can-- sign up for a race and see what you can do! For some inspiration, here is one of the most heavenly creations on this green earth that are GREAT post-run:

Thanks for the image, paleo-project!

High Protein, No Grain Choc. Chip Pumpkin Pancakes
  • 2 eggs
  • 1/2 cup canned pumpkin
  • 1/2-3/4 cup almond butter, depending on how thick you like them
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla
  • 1/4 tsp nutmeg 
  • 1 tablespoon agave or honey
  • 6-8 oz semi-sweet chocolate chips

1. Mix everything together.
2. Plop about 1/4 c on a hot, greased skillet or pan over med-low heat.
3. Let these cook slowly so they congeal. Flip once or twice.
4. Enjoy.
5. Go running!
Read More




Return to top of page
Powered By Blogger | Design by Genesis Awesome | Blogger Template by Lord HTML