Running is heaven. It's stress relief, it's exercise, it's brain-boosting, it's cancer-fighting.... really there is no good reason NOT to run.
Unless, of course, you look like this while you do it:
Chef Kefi, finishing the 10k that started it all. |
So- if you feel like you want to be a runner but aren't sure you can-- sign up for a race and see what you can do! For some inspiration, here is one of the most heavenly creations on this green earth that are GREAT post-run:
Thanks for the image, paleo-project! |
High Protein, No Grain Choc. Chip Pumpkin Pancakes
- 2 eggs
- 1/2 cup canned pumpkin
- 1/2-3/4 cup almond butter, depending on how thick you like them
- 1/2 tsp cinnamon
- 1/4 tsp vanilla
- 1/4 tsp nutmeg
- 1 tablespoon agave or honey
- 6-8 oz semi-sweet chocolate chips
1. Mix everything together.
2. Plop about 1/4 c on a hot, greased skillet or pan over med-low heat.
3. Let these cook slowly so they congeal. Flip once or twice.
4. Enjoy.
5. Go running!
So true. I love your writing...so smart, honest, and fun to read!
ReplyDeleteYour pumpkin pancakes post makes me want to start running!! ---Tara :)
I am thankful that I have a job that makes me laugh and smile every day,and for my friends (near...far...old...new). :) And apple crumb pie!!!!